November 2, 2023
Who has time for self-care? In this group we will learn that self-care is about creating long-lasting habits that support your parenting or caregiving efforts. Spend one hour a week building relationships with other parents and caregivers while gaining practical, useful strategies to manage your stress. We will cover stress management, mindfulness, effective discipline techniques, the effects of trauma, and more!
Facilitated by Kaitlyn Hanson, ICES employee and Marriage and Family Therapy Trainee, this group is open to all parents or caregivers in the community and is co-sponsored by Infant/Child Enrichment Services and Tuolumne County Behavioral Health.
No registration is required.
We will meet Thursday mornings from 9:00am – 10:00am at the Jamestown Family Resource Center.